Advantages Of Bananas For Health

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Banana is known for its many benefits as it contains many health benefits and is one of the most versatile fruits for containing many nutrients including vitamins A, B, C and E along with minerals such as potassium, zinc, iron and manganese

Eating bananas also helps maintain healthy body health, including healthy skin and hair. In this article, we take together the best health benefits of banana for health, skin and hair.

The best health benefits of bananas

Give your body a lot of energy

By converting natural sugars into instant energy. This is one of the reasons why a meal is consumed by athletes during periods of time.

Bananas is an excellent breakfast for children and adults because it provides the required energy throughout the day and this is probably the most popular health benefit of bananas

Helps keep your blood pressure under control

One of the best health benefits of bananas is to maintain blood pressure in control

Research suggests that potassium keeps blood pressure under control, and that improving calcium, potassium and magnesium can also help lower high blood pressure

Helps to lower cholesterol

Bananas contain pectin, a soluble fiber known to reduce cholesterol levels

Reduces the risk of stroke

Studies indicate that eating bananas regularly helps to reduce the incidence of stroke and this is because the banana contains a high amount of potassium and one of the best health benefits of bananas

Reduces the risk of cancer

Bananas are a fruit rich in antioxidants and dietary fiber. Bananas also reduce the risk of various types of cancer, especially bowel cancer.

Helps build healthy bones

Bananas are also known to contain a type of bacteria known as probiotics that have an amazing ability to absorb calcium in the body

Benefits of bananas on the skin

Banana is useful and essential for skin as it contains large amounts of vitamin C and B6, which plays a vital role in maintaining the safety and elasticity of the skin

In addition, the large amount of antioxidants and manganese found in bananas act to protect the body from damage caused by free radicals that lead to premature aging of the skin

Benefits of bananas for skin

Banana is a great natural moisturizer for your skin, which is characterized by its vitamin A to restore moisture lost and repair damaged, dry skin

To moisten your damaged or dry skin you can do it and apply it to your face

You should avoid touching the eyes and you can leave it on your skin for 20-25 minutes then wash it with lukewarm water and you will notice the infinite softness of the skin

You can also add honey to this facial mask where the banana mask and honey also helps to get rid of the pigmentation of the skin

Benefits of bananas for hair

Bananas are known to contain potassium, natural oils, carbohydrates and vitamins that help soften hair and protect the natural hair elasticity from breakage and damage. This is one of the best health benefits of bananas

Bananas also help to get rid of the dandruff and you can use banana masks to make hair more shiny

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